“Good Good Father” Rock Bridge Community Church.

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Little church in Planet Fitness

I like to go to the gym later in the evenings for a few reasons.

1. I get to spend some quality time with the kids before they go to bed.

2. Normally there aren’t a lot of people there. 

I love people, I love talking to people, but when the gym is packed it’s hard to work out because it just feels like I’m going from conversation to conversations. So, I go later in the evening…. Well, last night I’m on the treadmill getting my cardio in and I can see a person coming up next to me. To be honest I was telling myself not to turn and look because I had just hit my stride and really didn’t want to mess it up. But, sure enough she tap’s me on the shoulder. So I slow it down to a brisk walk, take my earbuds out and she says…

“Hey, You are JC Right? This might be a little strange but I’ve been praying for you for the last few weeks. I don’t know why. I’ve never met you, but I know you are a pastor and I’ve heard you preach… Anyhow, at my church (not rock bridge) a couple weeks ago we sang this song and as I was worshiping your face came to mind so I begin to pray for you. Well, yesterday it happened again and then you walked into the gym tonight and I really felt like I was suppose to just come tell you there is a song you really need to listen to. Also, Pastor, don’t give up. God is using you.” She told me the name of the song and then walked away….. 

I pulled up youtube and typed the song title in and then it happened …. There I ran (more like a slow trot) with tears coming down my face having some church right there in Planet fitness as I listened to this song on repeat. (Its the no judgment zone so no one said anything. Either that or they were really worried that I should stop running)
WOW WOW WOW! It’s a simple song, but it’s powerful. I couldn’t help but think of times when I’ve been surrounded by turmoil, heartbreak, setbacks, defeat and relentless attacks. I love that in just the right time God surrounds us with people who will pray for, encourage and help us to stay in the battle! When all seemed lost, God’s never left. He surrounded us with His presence and His people when the enemy had surrounded and tried to take us out.

Psalm 31:21 says, “Praise the Lord! How wonderfully he showed his love for me when I was surrounded and attacked!” 
Hey friend. Let me encourage you. It’s not time to give up when you are surrounded- it’s time to look up!

There are more with you than there are against you. You are not alone in your fight! You are surrounded by the Lord Of Hosts and the armies of Heaven! Don’t quit. Don’t give up! Keep fighting the good fight! HE is with you!

I tried to find the lady after I finished but wasn’t able to locate her. If you are one of my friends on social media or you happen to read this blog, Thank you! Thank you for being used by God to encourage this pastor! 

Little church in Planet Fitness

I like to go to the gym later in the evenings for a few reasons.

1. I get to spend some quality time with the kids before they go to bed.

2. Normally there aren’t a lot of people there. 

I love people, I love talking to people, but when the gym is packed it’s hard to work out because it just feels like I’m going from conversation to conversations. So, I go later in the evening…. Well, last night I’m on the treadmill getting my cardio in and I can see a person coming up next to me. To be honest I was telling myself not to turn and look because I had just hit my stride and really didn’t want to mess it up. But, sure enough she tap’s me on the shoulder. So I slow it down to a brisk walk, take my earbuds out and she says…

“Hey, You are JC Right? This might be a little strange but I’ve been praying for you for the last few weeks. I don’t know why. I’ve never met you, but I know you are a pastor and I’ve heard you preach… Anyhow, at my church (not rock bridge) a couple weeks ago we sang this song and as I was worshiping your face came to mind so I begin to pray for you. Well, yesterday it happened again and then you walked into the gym tonight and I really felt like I was suppose to just come tell you there is a song you really need to listen to. Also, Pastor, don’t give up. God is using you.” She told me the name of the song and then walked away….. 

I pulled up youtube and typed the song title in and then it happened …. There I ran (more like a slow trot) with tears coming down my face having some church right there in Planet fitness as I listened to this song on repeat. (Its the no judgment zone so no one said anything. Either that or they were really worried that I should stop running)
WOW WOW WOW! It’s a simple song, but it’s powerful. I couldn’t help but think of times when I’ve been surrounded by turmoil, heartbreak, setbacks, defeat and relentless attacks. I love that in just the right time God surrounds us with people who will pray for, encourage and help us to stay in the battle! When all seemed lost, God’s never left. He surrounded us with His presence and His people when the enemy had surrounded and tried to take us out.

Psalm 31:21 says, “Praise the Lord! How wonderfully he showed his love for me when I was surrounded and attacked!” 
Hey friend. Let me encourage you. It’s not time to give up when you are surrounded- it’s time to look up!

There are more with you than there are against you. You are not alone in your fight! You are surrounded by the Lord Of Hosts and the armies of Heaven! Don’t quit. Don’t give up! Keep fighting the good fight! HE is with you!

I tried to find the lady after I finished but wasn’t able to locate her. If you are one of my friends on social media or you happen to read this blog, Thank you! Thank you for being used by God to encourage this pastor! 

Life with 6 kids.

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To be honest we can’t believe we have 6 kids either! There are many times when we say “can you believe we have 6 kids”! This was never a goal or dream for that matter… When we got married 9 years ago we talked about having kids and both agreed we wanted a “big” family. “Big” being 3 or 4 kids…. Never thought 6 would be what we ended up with! But we wouldn’t have it any other way!

When people hear that I have six kids, the reaction is usually entertaining. But we just celebrate how awesome it is to have six kids. Here are a few reasons why we love having 6 kids (I’m sure this list will change as they grow, but for now this is where we are at)

1. It’s not as expensive 

Talk about a good hand-me-down situation in the clothing department! The benefit of having Three boys and Three girls is the last couple of babies don’t know what new clothes feel like. Honestly, Kids are as expensive as you make them. I feel we are really getting more bang outta our bucks. stained stroller, filthy crib and tired changing table, I feel like we got a good value for our dollar!

We know they are going to get more expensive as they continue yo grow…. Trust me we’ve already looked into owning our own farm. 2 dozen eggs a week, two gallons of milk a week. two bags of apples, three bunches of bananas… etc. High school sports, heading off to college etc…. Summer jobs and student loans exist for a reason, and I have no problem seeing mine work to earn their educations!

Being able to “afford” children is relative. If you wait until you can afford children you will never have any. It’s a choice. A mindset and a sacrifice at that. We can’t afford a bunch of flashy stuff but we can afford six kids. It’s what your priorities are! If you want the nicest & newest don’t have kids or only have one or two.

2. It will be crazy in your house… But you will raise nice kids!

People often comment that kids from big families seem “nice.” Sure, it’s a generalization… But, one of the reasons they’re nice is because it is difficult to spoil them. Certainly there are children from small families who are not spoiled, but spoiling children in large families is nearly impossible. I simply can’t (and won’t) buy identical high-end expensive toys and gadgets for my kids. Most things they have, they share. I also can’t wait on them hand and foot. If I fetched each kid a snack every time he or she was hungry, I’d be fetching snacks all day long.

Our Older kids help out the younger ones with a bowl of cereal or glass of juice. The fact is, they are fairly independent and helpful – and they have to be if they want to have snacks!

So it would appear that kids who are independent, not materialistic and know how to share seem to be perceived as “nice” by the general population. Just a thought.

3. Here is a straight up fact…We’re Not Sleeping Anyway

The fact is when you have small kids, you’re already lacking sleep, a social life or even time to sit down to eat. You’ve been mistaken for a zombie at work, and you never go anywhere without a diaper bag. An overnight trip requires a suburban packed with the equivalent of your house.. You’re already thick into the parenting lifestyle and a couple of extra kids are not going to make that exponentially harder.

If you’ve gone from one kid to two, you’ve done the hard part. Two to three it’s gone from man to man to zone defense. what’s three more! ha ha

4. We Have A Built-In Entertainment System

The reality is, my kids have built-in playmates. Sure they fight like cat’s and dogs. they scream, run into each other/doors/walls/people but often they disappear into their room or outside for hours. And our HUGE 1,100 square foot home feels every second of them running into everything! Honestly they just happily pass their days being constantly entertained by the fun and antics that surround them with their siblings.

5. Social Life rocks! 

They can’t escape socialization – eating together, bathing, and sharing a room etc… My kids live in a close pack  and I’m excited they will have each other as they continue into Middle school/High school/College etc.

Also glad the boys are the oldest so they can put the fear into any punk that tries to mess with their sisters… I pity the fool! ha ha

6. Guess Who is Not Going Into a Retirement Home!

That’s right. Those six people can take turns passing Kym and I around.  We might even fake a bit of incontinence as payback for the twelve years of diaper changing.  And they should consider themselves lucky – they won’t have three human beings in diapers at once, like some of us have.

7. Lastly let me say MY WIFE IS MY HERO!

  • Full time stay at home mom. A way harder job than most any job out there!
  • Teacher. Homeschooling our three boys and starting Kenzie next year.
  • Cook. AMAZING COOK!
  • Wife! Beyond more than I could ever ask or hope for in a spouse!
  • Check out the next blog for more on this topic!

We love having a large family! We know it’s not the cultural norm these days to have this many kids. But beyond the stares of judgment from those who just don’t get it, the comments from people who mean well but say dumb stuff (family included). We wouldn’t change one thing about our big, real life Brady bunch family!

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Sweet Karoline Jane

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Kaden Jay

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Colton “Butters” Ray

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Corbin “Bubba” Turner

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Kenzie “Sissy” Rose

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Katie “Tink” Mae

The Saga Day 1.

Click here  to see “The Coffee Break Collective” website where this was posted by Chris Morrow.

Introductions are tough and “breaking the ice” seems like a fitting analogy for this situation, since any ice we stand on would for sure break.

We are fat. Not phat, not big-boned, we don’t have a thyroid issue, and heck, we aren’t even a little chubby. Sugar-coating the word “fat” does the same thing as literally sugar-coating everything, it just worsens your health (mentally and physically).

In a time where fat-acceptance is a real topic, we don’t want to be accepted. Being accepted is one of the things keeping us and 35% of other men in the county fat, and frankly, we are over it. It is easy to accept “fat” when you aren’t noticing the lack of sleep, constant anxiety, chest pains, and frequent sickness that comes with it. Ignorance has become bliss and we are ready to shut that down.

So what exactly are we doing?

Well, for one, we aren’t’ going on a “weight-loss journey.”  Google the word “journey” and see how awful of a word that is when used in this situation. A journey is defined as “an act of traveling from one place to another.”  Doesn’t that sound exciting? Doesn’t the equivalent of a story a trip to the grocery store seem a little lifeless when describing a life transformation.

No wonder it’s hard for people to get pumped for this.

We also are not going to call this a blog, which literally means to write an update. We don’t want to update, we want to achieve goals. Each time you read what we put down, we will not be the same person from the previous week. With all of these crap words being used to describe what could be the single most important decision you make throughout your entire life, no wonder it’s hard for people to get excited for weight loss.

What we need is a word symbolizing accomplishment, fulfillment, VICTORY. This won’t be a journey, this will be…

(drum roll please)

a Saga, which is defined as “a long story of heroic achievement.” Though the word has been thrown into the ground, stomped on, and completely ruined by Stephanie Meyer, Saga is the perfect description. We now have to overcome the obstacle of being googled along the ranks of weird interspecies “love” stories, but come on, weight loss IS a HEROIC ACHIEVEMENT.

If you go through this with that mentality, how can you fail?

Well, since we are human, I assume it will be easy to fail. It’s one of the many things we are excel in. However, it is overcoming that obstacle and reaching new milestones weekly, daily, heck, even hourly, that molds our mind into the focused beast God designed for us. This saga will chronicle every achievement, failure, and everything in between for three men who are tired of being accepted.

Today is January 2, 2018, and welcome to THE SAGA.

Okay, now that you know WHAT we are doing, I am sure you want to know WHO we are.

  • JC Groves

  • Chris Morrow

  • Dakota Dallas

We are three men whose weight break the four-digit mark when combined. Elevators fear us, chairs loath us, and buffets love us. To change this, we will be completely changing our eating habits and perform DDP Yoga at 9:00 pm, 3-5 nights per week. We are tracking our progress with Apple Watches and using three IOS apps: Apple Health (for heart rate and overall progress), Body Tracker (for weight and body measurements), and MyFitnessPal (for food and drink intake tracking). 

Each of us will have our own experience and goals that will be documented here periodically. I hate to use the word “periodically” due to its vague definition but give me a break, we are just now starting this and I am not sure how it will go. It may be sporadic at first but I promise once we get a groove going, it’ll reflect in the timing of our posts as well.

If you have stayed with us this long, then you seem committed to following us and we thank you. By reading this, you are allowing yourself to be our accountability partners and please, call us out when you find fitting.

Don’t sugar-coat anything and don’t accept our failures. 

– Chris Morrow

 

 

 

Lets get honest… I failed.

Folks, let me be as honest as I know how here—I failed. I started out last year on this plan to get healthy and I’m sitting here a year later only 20 pounds lighter than I was last year at this time… I started at 325 and today I’m at 305.

20 pounds in 356 days… It’s just sheer lazy. I’m guilty and it’s time to change that. 

There isn’t a day that goes by without me thinking about my weight.  I wrestle with this more than anyone would ever know. I have come to the conclusion that I have a metabolic rate that’s slower than Congress! 

To be honest I’ve been really convicted about my weight. Simply put it’s a sin. Gluttony is a sin. A sin however that gets looked over all to often.

Maybe you are right there with me…  We dream about change.  We are miserable.  And no matter how many times we say, “This is how God made me,” you know you are lying.  God didn’t shove the fast food down our throats.  We’ve got to stop putting that on Him

It’s not gonna be easy. It’s gonna have it’s up’s and downs. But, My witness and actually being alive for my family mean more than a taco from Taco Bell at 9:30 at night!

Plus, I’m sick of wearing spanx’s, not being able to sleep and having hearth flutters…..

If you would like to join me on this journey. I would be more than happy to hold you accountable! Shoot me a email JC@rockbridge.cc and let me know.

A pastor who has dealt with weight issues his whole life wrote this… and it’s helped me out a lot! 

#1 – Understand That Stewardship Of Your Body Is A Spiritual Issue

I know I sound like a broken record here…but there is a reason a lot of pastors just aren’t talking about this…and it’s because they look like they are about to give birth to a toddler!

You and I will never begin to wrap our minds and hearts around this issue until we fully understand that how much we weigh is a spiritual issue. God wants us to be healthy, to not abuse our bodies by abusing anything…including food.

#2 – Understand The Importance Of Time.

If you want to lose weight you’ve got to understand that it’s NOT going to all come off overnight. It didn’t get there that way…and it’s not leaving that way.

Fad diets don’t work! I honestly don’t know anyone who lost weight on the whole protein kick a few years ago and managed to keep it off.

If you want to lose weight then you’ve GOT to commit to walk through it and be patient. It takes a special mindset! Day by day, pound by pound…but, when you get there it is so worth it!

#3 – Take Responsibility & Stop Blaming Everyone and/or Everything

One of the marks of an adult is that they will actually take ownership of where they are in life without trying to blame everyone else. Other people can impact our decision to eat…but they don’t stuff the bag of Dorito’s down our throats!

I remember having a conversation with a guy once who asked me, “What is the first step in losing weight” and I told him, “You’ve got to get pissed, REALLY pissed!”

He looked at me, sort of stunned…so I continued.

“You’ve got to get pissed at yourself. You literally have to look in the mirror and say, ‘You did this…but I’m coming after you…and this is going to be the end.’”

You will NEVER take responsibility for losing weight if it is always someone else’s fault!

#4 – Consult A Doctor and Establish A Plan

Some reading this blog need to seriously set up a doctors appointment today and consult them before beginning any type of physical activity. Seriously,

BREAK OFF A CALL RIGHT NOW!

Some may need to join a gym and hire a personal trainer! (Admit it—you don’t know what in the heck you are doing in there!)

Some may need to actually sit down and hire a nutritionist to walk you through establishing some sort of eating plan. 

I once heard a guy tell me, “Fail to plan, plan to fail!” That is SO true. You are NEVER going to overcome this without some sort of plan. And let’s face it…if you knew what to do then you’d have already done it…you need instruction AND accountability! Speaking of…

#5 – Invite Accountability

Ask other people to hold you accountable as far as losing weight/eating right. The more people you have praying for you AND encouraging you (AND REBUKING YOU) the better!

#6 – DO IT!

TODAY! RIGHT NOW! DON’T PUT THIS OFF!

So, Here we go!

You can do it!  We can do it!

Starting Weight 305

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