Lets get honest… I failed.

Folks, let me be as honest as I know how here—I failed. I started out last year on this plan to get healthy and I’m sitting here a year later only 20 pounds lighter than I was last year at this time… I started at 325 and today I’m at 305.

20 pounds in 356 days… It’s just sheer lazy. I’m guilty and it’s time to change that. 

There isn’t a day that goes by without me thinking about my weight.  I wrestle with this more than anyone would ever know. I have come to the conclusion that I have a metabolic rate that’s slower than Congress! 

To be honest I’ve been really convicted about my weight. Simply put it’s a sin. Gluttony is a sin. A sin however that gets looked over all to often.

Maybe you are right there with me…  We dream about change.  We are miserable.  And no matter how many times we say, “This is how God made me,” you know you are lying.  God didn’t shove the fast food down our throats.  We’ve got to stop putting that on Him

It’s not gonna be easy. It’s gonna have it’s up’s and downs. But, My witness and actually being alive for my family mean more than a taco from Taco Bell at 9:30 at night!

Plus, I’m sick of wearing spanx’s, not being able to sleep and having hearth flutters…..

If you would like to join me on this journey. I would be more than happy to hold you accountable! Shoot me a email JC@rockbridge.cc and let me know.

A pastor who has dealt with weight issues his whole life wrote this… and it’s helped me out a lot! 

#1 – Understand That Stewardship Of Your Body Is A Spiritual Issue

I know I sound like a broken record here…but there is a reason a lot of pastors just aren’t talking about this…and it’s because they look like they are about to give birth to a toddler!

You and I will never begin to wrap our minds and hearts around this issue until we fully understand that how much we weigh is a spiritual issue. God wants us to be healthy, to not abuse our bodies by abusing anything…including food.

#2 – Understand The Importance Of Time.

If you want to lose weight you’ve got to understand that it’s NOT going to all come off overnight. It didn’t get there that way…and it’s not leaving that way.

Fad diets don’t work! I honestly don’t know anyone who lost weight on the whole protein kick a few years ago and managed to keep it off.

If you want to lose weight then you’ve GOT to commit to walk through it and be patient. It takes a special mindset! Day by day, pound by pound…but, when you get there it is so worth it!

#3 – Take Responsibility & Stop Blaming Everyone and/or Everything

One of the marks of an adult is that they will actually take ownership of where they are in life without trying to blame everyone else. Other people can impact our decision to eat…but they don’t stuff the bag of Dorito’s down our throats!

I remember having a conversation with a guy once who asked me, “What is the first step in losing weight” and I told him, “You’ve got to get pissed, REALLY pissed!”

He looked at me, sort of stunned…so I continued.

“You’ve got to get pissed at yourself. You literally have to look in the mirror and say, ‘You did this…but I’m coming after you…and this is going to be the end.’”

You will NEVER take responsibility for losing weight if it is always someone else’s fault!

#4 – Consult A Doctor and Establish A Plan

Some reading this blog need to seriously set up a doctors appointment today and consult them before beginning any type of physical activity. Seriously,


Some may need to join a gym and hire a personal trainer! (Admit it—you don’t know what in the heck you are doing in there!)

Some may need to actually sit down and hire a nutritionist to walk you through establishing some sort of eating plan. 

I once heard a guy tell me, “Fail to plan, plan to fail!” That is SO true. You are NEVER going to overcome this without some sort of plan. And let’s face it…if you knew what to do then you’d have already done it…you need instruction AND accountability! Speaking of…

#5 – Invite Accountability

Ask other people to hold you accountable as far as losing weight/eating right. The more people you have praying for you AND encouraging you (AND REBUKING YOU) the better!

#6 – DO IT!


So, Here we go!

You can do it!  We can do it!

Starting Weight 305


First time watching Star Wars…

1200px-Star_Wars_Logo.svg35 years old and I’ve never watched Star Wars until this weekend.

After so much confusing conversation with Star Wars enthusiast over what order to watch the movies in. My Boys and I just finished Star Wars IV, V, VI…

For whatever reason I didn’t watch these films growing up. I didn’t really watch many films to be honest. I played outside a lot and loved sports more than anything. I would rather throw a baseball up against the house, (breaking many window on our house) riding a go-cart frame down our hill and push it back up only to do all over again (Dad would never buy a engine for the thing) I’ve just never been a gamer or big movie buff.

So what are my thoughts….Do I now love Star Wars? The short answer is no.

Ultimately I will never love these films the way many of you do. Maybe If I had watched these when I was younger I would obsess like a lot of you do… But it is hard for me to see why people obsess over these characters so much.

I guess my thoughts on why yall love ‘Star Wars’ so much is mainly due to nostalgia… and me, as a jaded, 35 year old, will simply never get that!

Everyone who’s encouraged me to watch Star Wars over the years told me to not judge the the original trilogy too harshly since the visuals and dialogue have aged a bit. It was as if I was about to meet their very sweet, but very senile grandparent. ha ha

If anything, I’ve enjoyed spending the time sitting on the couch with my three boys watching these three films. And if they become Star Wars fans as a result of watching these at a young age then so be it! I will gladly watch 1, 2, 3, 7, 8 and beyond with them! (seriously how many more are there suppose to be)?

I guess I never ventured into a galaxy far, far away until now because Star Wars barely existed to me growing up.

I remember my dad watching star trek once or twice…. but it was strange. The only show I really remember us watching was Hee-Haw and Sport.

None of my friends liked Star Wars. We spent our time throwing baseball or burning stuff.

To be honest Star Wars even from a young age just seemed silly to me.

All that being said. Next year on my 36th birthday May 25th 2018 I guess I’ll take my boys to see the release of Solo: A Star Wars Story. Maybe by then I’ll have watched them all and something with change….Probably not but ya never know! ha ha

I guess I should say “May the force be with you”



4 Types of Friends Every Pastor Needs

Ike Reighard

Pastors may be the most well-known, loneliest men on the face of the earth. Friendship is a vital part of New Testament ministry and leadership. Without quality, biblical friendships, we are modeling a flawed Christian lifestyle for our church members. Yet, for many, the difficulties of pastoral friendships outweigh the benefits.

Most pastors find themselves in an unhealthy relationship where their wife is their only friend and counselor. If a pastor continues to project his problems onto his wife, she will grow disillusioned and desperate to leave the ministry. I believe a pastor’s wife should be his best friend, but she should not be his only friend.

In my 30 years of ministry, I have learned that every pastor needs at least four types of friends:

The Developer
Your best friend will always be the person who brings out the very best in you. According to Billy Graham, he wouldn’t have made it as an evangelist if he had to minister alone. Over 53 years ago, Billy Graham met his staff and best friends: Cliff Barrows, George Beverly Shea, and Grady Wilson. These three men protected him, strengthened him, counseled with their wisdom, and corrected him when he needed it. He is convinced that without these friends he would have burned out within a few years after his first groundbreaking crusade in 1949 (Just as I Am: The Autobiography of Billy Graham, pp. 125-129).

Developer friends will bring the gift of encouragement to a pastor’s life and bring out the very best in him.

The Designer

We tend to think of mentors as a personal, hands-on coach. The Latin and Greek define them more as “advisors” or “wise men.” Jesus was a master mentor. He ministered to thousands, trained hundreds, equipped twelve, and had an intimate friendship with three men.

The designer mentors us in our marriage, ministry, child-rearing, civic involvement, business acumen, or any area where we need a model. Designer mentors may live near or far, be acquaintances or strangers, or may even be dead. They “design” our lives through Scripture, books, tapes, articles, or seminars.

The Disturber
We need friends who will shake up our status quo. Disturbers ask us difficult questions, forcing us to take a closer look at motivations and ambitions. Disturbers know when we have retreated into our comfort zones, and they call us out to greater effectiveness. God uses disturbers in our lives to become the object of greater force that breaks inertia and propels us to greater achievement.

A biblical picture of a disturber is in Deuteronomy 32:11. In this passage the mother eagle tears up the soft nest to reveal sharp thorns that bring discomfort to the eaglets. Because of discomfort, the eaglets leave the nest and learn to fly. The mother develops her young by repeatedly pushing them out of the nest and catching them until they become skilled flyers. Eagles were never meant to stay in the nest and neither were we. The disturber pushes us to learn to fly.

The Discerner
In a lifetime of relationships, perhaps only a handful of people are willing to play this vital role because it requires mutual vulnerability. More popularly known as accountability partners, discerners bring the gift of spiritual insight into our lives. They know how to speak the truth in love. They know how to exhort and rebuke, seeking to keep their friend on the right track. They are also vulnerable—the true friends who will walk into the room of your life while everyone else is walking out.

Proverbs 27:6 reads, “The wounds of a friend are trustworthy, but the kisses of an enemy are excessive.” Always be slow in choosing your discerners and even slower in leaving them.

If you are a typical pastor without close friendships, I urge you to seek them out. They may keep you in ministry for the long haul, and your wife will thank you.

Ike Reighard is the Founding Pastor of NorthStar Church in Kennesaw, Georgia. Adapted by Craig Webb from a previously published article.




I have spent a career working with high school students in a variety of capacities: teacher, youth pastor, camp director- and now as a parent.

For the past couple weeks, I have been following the story from Steubenville, Ohio on the two young men who have been convicted of raping a 16-year-old girl. The news article I read talked about the arrogance that was displayed by the boys and their friends. According to the ARTICLE, they felt an entitlement to this kind of behavior because they were football players.

This following content isn’t a direct response to this story, but something that I wrote a couple years ago when I observed the pressure society placed on these young men.

Fall is here and with it comes one of America’s favorite pastimes, football. For those of us who work with high school students, this one sport tends to dominate all others.


Last year, while attending a high school football game at my alma mater, an interesting thought struck me. The entire community, young and old was gathered on a cold October night to watch a group of 16-18-year-olds play football. The team from my old high school was pretty good and was beating the visiting school quite easily. What was interesting wasn’t what I watched, but the way people talked about the local team members. I heard comments like, “He’s a real player,” “#18 is the best we’ve had in years,” “we’re all counting on #32 to bring us a championship,” and so on.

I was struck by the fact that from the comments around me, the hopes and dreams for the entire community were balanced precariously on the shoulders of a group of boys barely old enough to shave.
I could imagine the next morning when the running back, the star of this particular team, walked into the local Starbucks and had complete strangers come up and congratulate him on the game, give him compliments and encouragement, and maybe even tips for the next week. How does this make him feel? More importantly, is he cognitively and emotionally ready to handle this kind of recognition?

I’m not against young people being encouraged for a job well done. In fact, I believe that one thing young people need more of is encouragement. What I do have questions about is the level with which this young person is esteemed in the community and what will happen to him when he graduates.

For many, these high school years will be the best time of their lives; for others, it will be the worst. Don’t believe me? Why are there so many films made about adults returning to high school to change a significant event? I read that when Henry Kissinger was asked what his greatest public moment was he replied, “Attending my high school reunion and showing them that I made something of myself.”

Ten years from now, the allure of returning to “the glory days” could be strong for this running back in Starbucks who may not ever receive the kind of attention he is receiving now. How will he cope when the reality of life is different from the surreal world of celebrity high school athletics? What has my local town trained him to expect from life?


As a person with a career in youth work, I’m concerned with the pressures we place on youth to grow up too fast too soon. At the same time, I’m a strong advocate for leadership development in adolescents. How can we walk the fine line between these two realities? Instead of setting up a dichotomy, can we see this as a “both/and” situation?


One way to provide assistance for young people trying to navigate through these difficult times of adolescence is having in his or her life a blend of support and challenge. Too much challenge without support and the young person might be pushed so far they just give up. In reality, too much support without any challenge is probably not possible in this life.


Maybe a coach can spend extra time with those students who are both the appointed and natural team leaders, teaching them leadership principles that are applicable on and off the playing field. Alternatively, this could be a place where a youth pastor could be of assistance providing a “leadership development cohort” at a local school.

Whatever we do, I encourage us to find ways to work together. We owe it to #32 to help him navigate this time of fame so that he is grounded in the reality of the future.

The Perfect Youth Ministry Volunteer

Youth Pastor, Chris Dortch, in North Carolina recently posted on his church’s blog looking for volunteers. Here’s what he’s looking for — sounds pretty good to us.

What would the “perfect” youth ministry volunteer look like?  I think I have an answer, but first let’s address some of the myths.

Myth #1 “You’ve got to be cool.”
Let’s face it, we probably weren’t that cool in high school and we’re certainly not cool as adults.  Students don’t need someone to be cool, they need authenticity.  If you are willing to be yourself around teenagers, you’re a great candidate for volunteering in the youth ministry.

Myth #2 “You’ve got to be young.”
Sometimes we think that the 20-somethings “relate better” to teenagers because of their age.  Most teenagers have a hard time telling the difference between at 25 year-old who is married and a 37 year-old who is married (they are both “old”).  Research shows that teenagers are actually drawn to the oldest person in the room who will listen to them and take them seriously.  If you are willing to listen to teenagers and take their problems seriously, you’re a great candidate for volunteering in the youth ministry.

Myth #3 “You’ve got to act like a teenager.”
There is a difference between being child-like and being childish.  One of my youth ministry heroes, Duffy Robbins says, “Teenagers don’t need adults who act like teenagers.  They need adults who don’t freak out when teenagers act like teenagers.”  If you can act like an adult and not “freak out” when teenagers act like teenagers, then you’re a great candidate for volunteering in the youth ministry.

Myth #4 “You’ve got to a Bible scholar.”
Sure, we want you to know something about the Bible, but we don’t expect you to have all of the answers.  In John 9, the man born blind gives us a great example of how to respond to questions we don’t know the answers to, “Whether Jesus was a sinner or not, I don’t know.  One thing I do know, I once was blind but now I can see!”  If you are willing to help students discover answers to their questions, you’re a great candidate for volunteering in the youth ministry.

Myth #5 “You’ve got to know everything in teen culture.”
It’s okay if you don’t listen to Justin Bieber and you still listen to Abba on vinyl.  Students want you to be you.  Many of them would even love to hear stories about the time you were in a KISS cover band!  If you don’t know who Justin Bieber is, you’re the perfect candidate for volunteering in the youth ministry.

If these aren’t the things that teenagers are looking for, what do they need in an adult volunteer?

Reality #1 “Students need adults who will live a life honoring to God.”
Students are searching for adults who are authentic in their walk with Christ.  If there is one thing that teenagers have a keen ability to spot, it is fake people.

Reality #2 “Students need adults who are interested enough to learn their name.”
Students want to know if adults care enough to remember their names.  When I first came to Christ Community Church over ten years ago, I had a middle school girl ask, “Do you know my name?”  To my embarrassment, I had no clue.  I told her that if she reminded me of her name one last time, I would make sure that I knew it the next week.  I will never forget Alice.

Reality #3 “Students need adults who are interested in their life.”
Students need adults who will spend time with them, pray for them, say an encouraging word, believe in them, and simply laugh with them.  Students want to know if you are willing to come into “their world” and discover who they are.

Reality #4 “Students need adults who are consistent with their attendance.”
Students are familiar with adults who come in and out of their lives like a revolving door.  Teachers change from semester to semester.  Parents change from alternating weekends.  Teenagers need to know which adults are going to be consistent in their life.  This is one of the reasons that I have committed to youth ministry for nearly twenty years.

Students may ask it this way, “Do you care about me?  Do you know my name?  Will you be here next week?”  If you are willing to show teenagers you care about them, willing to learn some names, and be consistent with your attendance… YOU are the perfect youth ministry volunteer.

We believe that every teenager needs five godly adults who are investing in their lives.  When a student in our church’s youth group is asked, “Who are the most influential adults in your life?”  We want their parents and adults from our student ministry to be in their top five!

Chris Dortch has been in ministry since 1993 and has been the Lead Youth Pastor of Christ Community Church since January of 2002.  You can find a few of his resources at DOWNLOAD YOUTH MINISTRY.

Baptism Story!

One of the greatest opportunities to tangibly see the mission of Rock Bridge Community Church being lived out is through baptism. When people are connected to life in Christ, baptism is the next step! Jesus both modeled and commanded baptism as a symbol to tell the world that we are now living for Him.

Here at Rock Bridge we love celebrating stories of people connecting to life in Christ. I want to share one of those stories from our recent baptism where well over 100 people took the next step in baptism. Check this out!

6 years in prison. Meth user. Saved by grace! 6 years clean! She said “I’m free & forgiven. He gave me New Life” But God had a plan!

5.21.2017 Baptism (323)